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	<title> &#187; Empty Nest Syndrome</title>
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	<link>http://featheringyouremptynest.com</link>
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		<title>Starting Again</title>
		<link>http://featheringyouremptynest.com/starting-again/</link>
		<comments>http://featheringyouremptynest.com/starting-again/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 14:59:09 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=19</guid>
		<description><![CDATA[It has been a while since my last post.  Still working on finding that voice, but I have decided to just write and that voice will be discovered!
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			<content:encoded><![CDATA[<p>It has been a while since my last post.  Still working on finding that voice, but I have decided to just write and that voice will be discovered!</p>
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		<title>How Do You Make Decisions? &#8211; Part II</title>
		<link>http://featheringyouremptynest.com/how-do-you-make-decisions-part-ii/</link>
		<comments>http://featheringyouremptynest.com/how-do-you-make-decisions-part-ii/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 16:44:50 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=17</guid>
		<description><![CDATA[Two books helped me with discovering the life I wanted and what I am passionate about, as well as personal freedom.   &#8221;The Passion Test&#8221; and the &#8220;Four Agreements&#8221; are both great books.
&#8220;The Passion Test&#8221; helped me to really look at all the things I wanted out of my life and helped me to prioritize which [...]]]></description>
			<content:encoded><![CDATA[<p>Two books helped me with discovering the life I wanted and what I am passionate about, as well as personal freedom.   &#8221;<a href="http://www.thepassiontest.com/">The Passion Test</a>&#8221; and the &#8220;Four Agreements&#8221; are both great books.</p>
<p><a href="http://www.thepassiontest.com/">&#8220;The Passion Test&#8221;</a> helped me to really look at all the things I wanted out of my life and helped me to prioritize which ones were the most important to me.  It is a simple and easy method to identifying your passions and creating the life you want.</p>
<p>&#8220;The Four Agreements&#8221; is about achieving personal freedom and discovering your authentic self.</p>
<p><strong>1.     </strong><strong>Be Impeccable With Your Word</strong><br />
Speak with integrity.  Say only what you mean.  Avoid using the word to speak against yourself or  to    gossip about others.  Use the power of your word in the direction of truth and love.<br />
 <br />
<strong>2.     </strong><strong>Don&#8217;t Take Anything Personally</strong><br />
Nothing others do is because of you.  What others say and do is a projection of their own reality, their own dream.  When you are immune to the opinions and actions of others, you won&#8217;t be the victim of needless suffering.</p>
<p><strong>3.     </strong><strong>Don&#8217;t Make Assumptions</strong><br />
Find the courage to ask questions and to express what you really want.  Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama.  With just this one agreement, you can completely transform your life.</p>
<p><strong>4.     </strong><strong>Always Do Your Best</strong><br />
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.  Under any circumstance, simple do your best, and you will avoid self-judgment, self-abuse, and regret.</p>
<p>Using both of these books helped me to begin the process of figuring out what I wanted and set the criteria for my making decisions.   Were my actions, plans, opportunities taking me towards my passions and what I wanted to create in my life or away from it? </p>
<p>Was my perception of what I thought others would think holding me back?  Was I trusting my inner voice or worrying about how others were going to accept my choices?  Releasing myself from the judgment of others, as well as myself helped me to move forward with achieving my dreams.</p>
<p>I hope you will read both of these books and give me your insights on what you thought and how they helped you in creating the lifestyle you deserve.</p>
<p>Laugh LOTS and Live BIG!<br />
Debbie</p>
<p> </p>
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		</item>
		<item>
		<title>How Do You Make Decisions? &#8211; Part I</title>
		<link>http://featheringyouremptynest.com/how-do-you-make-decisions-part-i/</link>
		<comments>http://featheringyouremptynest.com/how-do-you-make-decisions-part-i/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:38:21 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Making Decisions]]></category>
		<category><![CDATA[Passions]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=16</guid>
		<description><![CDATA[I thought self-discovery at this age was pretty close to what I felt like as a teenager &#8211; so many choices, but not quite sure which would be the best.  While I didn&#8217;t have the pressure of my parents wanting me to make decisions, I did feel the pressure to make a decision because I [...]]]></description>
			<content:encoded><![CDATA[<p>I thought self-discovery at this age was pretty close to what I felt like as a teenager &#8211; so many choices, but not quite sure which would be the best.  While I didn&#8217;t have the pressure of my parents wanting me to make decisions, I did feel the pressure to make a decision because I no longer had the luxury of time.</p>
<p>But, then again, I heard of people going back to college in their 40&#8217;s, 50&#8217;s and even 60&#8217;s to pursue their dreams, so maybe time wasn&#8217;t a pressure factor after all. </p>
<p>So, I stopped and wondered how many of us make decisions based on how old we are?  What other people may think of us? Or maybe we what we feel others expectations are of us? </p>
<p>How many times do we make excuses instead of decisions?</p>
<p>Excuses:<br />
I can&#8217;t because I am too old?<br />
I can&#8217;t because I do not have the time?<br />
I can&#8217;t because I do not have the money?<br />
I can&#8217;t because&#8230;&#8230;</p>
<p>What I discovered is these are all excuses!  In order to break away from the excuses in my life, I needed to release myself from needing the acceptance of others when what I wanted to do was different, the approval of others that my decisions were right, and the fear of things that were holding me back from accomplishing my dreams.  I also needed to learn to trust my inner voice.</p>
<p>What excuses are you holding on to?  What dreams do you truly want?  What fears and beliefs are holding you back from taking action on them?</p>
<p>More thoughts in Part II of How Do You Make Decisions?</p>
<p>Laugh Lots and Live Big!<br />
Debbie</p>
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		<title>Finding My Voice</title>
		<link>http://featheringyouremptynest.com/finding-my-voice/</link>
		<comments>http://featheringyouremptynest.com/finding-my-voice/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 14:12:44 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Finding Your Voice]]></category>
		<category><![CDATA[Journey]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=15</guid>
		<description><![CDATA[I am still trying to find my voice in sharing my journey through Empty Nest, as well as the personal development and discoveries I made about myself along the way.   I have so much I want to share and the steps I have taken to get to where I am at today, but struggling with [...]]]></description>
			<content:encoded><![CDATA[<p>I am still trying to find my voice in sharing my journey through Empty Nest, as well as the personal development and discoveries I made about myself along the way.   I have so much I want to share and the steps I have taken to get to where I am at today, but struggling with how to get it out of my head and onto paper (blog) in a way that resonates and helps other through their own journey.</p>
<p>I am not one that looks &#8220;backwards,&#8221; but moves forward and this is part of the struggle for me &#8212; looking back where I was and how I got here.</p>
<p>While I think it is important to look backwards in a manner of self-reflection and gaining perspective, doing so to connect with those feelings of where I was is not something that is easy for me.  But, connecting to those feelings will help me with writing my journey from my heart &#8211; not my head!</p>
<p>I am a positive thinker, always see the glass half full (even see it ¾ full) I take action, move forward, but this was a time in my life, that I gave into having a pity party for myself &#8211; wallowing in grief, and fighting changes that were out of my control, and learning to let go and be okay with that.</p>
<p>So, the first step in self-discovery is giving yourself permission to go down the wrong road, knowing that sometimes you must do that in order to know which is the right road!  There are no mistakes, only lessons to be learned!</p>
<p>Laugh LOTS and Live BIG!<br />
Debbie</p>
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		<title>It is all about Perspective</title>
		<link>http://featheringyouremptynest.com/it-is-all-about-perspective/</link>
		<comments>http://featheringyouremptynest.com/it-is-all-about-perspective/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 12:24:29 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[Dr. Wayne Dyer]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Positive Thinking]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=10</guid>
		<description><![CDATA[I was listening to Dr. Wayne Dyer on PBS and he said something that really made me stop and think, &#8220;When you change the way you look at things, the things you look at change.&#8221;
If I am &#8220;seeing&#8221; and focusing on the challenges in my business/life and what is not working then how does that [...]]]></description>
			<content:encoded><![CDATA[<p>I was listening to Dr. Wayne Dyer on PBS and he said something that really made me stop and think, &#8220;When you change the way you look at things, the things you look at change.&#8221;</p>
<p>If I am &#8220;seeing&#8221; and focusing on the challenges in my business/life and what is not working then how does that affect my productivity, decision making, or enjoyment of my work/life?</p>
<p>What if I relook at the situation and &#8220;see&#8221; and focus on what is working, how well things are going, which things I am managing well, and what I have to be grateful for?  How does that affect my energy, well-being, and enjoyment? </p>
<p>My friend, Heidi was fixing her doorknob with a screwdriver, then the door came open and she fell forward onto the screwdriver.  Ouch! It hit her eye, just barely missing her cornea.   She called me to tell me how bad her luck was and how nothing was going right lately in her life. </p>
<p>I told her how blessed I thought she was.  She couldn&#8217;t understand how I could see the situation that way, &#8220;Blessed, how?&#8221; was her response.  I explained how I saw her as being so blessed because the screwdriver missed her cornea.  She could have fallen to where the screwdriver had damaged her cornea and her eyesight was damaged for life.</p>
<p>Changing my perspective was really powerful for me when dealing with the changes that was happening in my life.</p>
<p>Today, I now continually &#8220;relook&#8221; at situations and check in with myself.  Because, it is all about perspective and how you CHOOSE to look at things.  It is a choice &#8211; and you decide!  Do you choose to see the positive in situations or the negative?</p>
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		<title>Rediscovery &#8212; The Journey Begins</title>
		<link>http://featheringyouremptynest.com/rediscovery-the-journey-begins/</link>
		<comments>http://featheringyouremptynest.com/rediscovery-the-journey-begins/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 19:02:18 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Virtual Assistance]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=8</guid>
		<description><![CDATA[I think I was under the impression that my &#8220;second adulthood&#8221; meant that I had to reinvent myself and do something new.  But, how do you reinvent yourself, when you realize you&#8217;ve never really known yourself?
I felt &#8220;lost.&#8221;  But, how could I be lost?  I still had my husband, my daily life, routine &#8212; the only [...]]]></description>
			<content:encoded><![CDATA[<p>I think I was under the impression that my &#8220;second adulthood&#8221; meant that I had to reinvent myself and do something new.  But, how do you reinvent yourself, when you realize you&#8217;ve never really known yourself?</p>
<p>I felt &#8220;lost.&#8221;  But, how could I be lost?  I still had my husband, my daily life, routine &#8212; the only thing different was that my children now lived somewhere else.  </p>
<p>I didn&#8217;t know what to do with myself.  Where my house used to always be neat, orderly, and everything ran like a well oiled machine &#8211; it was now messy, unorganized, and I just couldn&#8217;t get it together.</p>
<p>I was building my Virtual Assistant practice and it was going very well &#8211; I poured myself into my work and neglected the house, my husband, and my children.  Well, neglect is really a strong word.  I didn&#8217;t neglect them, they just weren&#8217;t the first thing I focused on anymore &#8211; they were also adjusting, but I was too busy trying to &#8220;reinvent&#8221; myself to notice.  I was too busy to notice that I had also stopped taking care of myself.  My weight was out of control, I was no longer exercising or even eating healthy &#8211; life was starting to fall apart.</p>
<p>I&#8217;m not exactly sure the moment I realized life wasn&#8217;t working for me anymore, but things were about to change! </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
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		<title>Empty Nest Syndrome &#8211; The Beginning</title>
		<link>http://featheringyouremptynest.com/empty-nest-syndrome-the-beginning/</link>
		<comments>http://featheringyouremptynest.com/empty-nest-syndrome-the-beginning/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 14:48:54 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>
		<category><![CDATA[Empty Nest]]></category>
		<category><![CDATA[Rediscovering Your Life]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=5</guid>
		<description><![CDATA[ I knew of &#8220;Empty Nest Syndrome&#8221; and how women have a really hard time when their children are getting ready to move out on their own.  I believe God gives us children to love and care for and teach them to be responsible adults.  I have never taken this responsibility lightly.
My Aunt Jan told me [...]]]></description>
			<content:encoded><![CDATA[<p> I knew of &#8220;Empty Nest Syndrome&#8221; and how women have a really hard time when their children are getting ready to move out on their own.<span style="mso-spacerun: yes;">  </span>I believe God gives us children to love and care for and teach them to be responsible adults.<span style="mso-spacerun: yes;">  </span>I have never taken this responsibility lightly.</p>
<p>My Aunt Jan told me to prepare for them leaving because even though this is part of life, it is a hard part.<span style="mso-spacerun: yes;">  </span>She told me to find something for me that had nothing to do with my children.<span style="mso-spacerun: yes;">  </span>It would help me during those really rough days.</p>
<p>But, how do you really prepare for this?<span style="mso-spacerun: yes;">  </span>I trusted my Aunt Jan, as she had already gone through this, but what was I going to do for me?<span style="mso-spacerun: yes;">  </span>I hadn&#8217;t worked outside the home for over 17 years!<span style="mso-spacerun: yes;">  </span>I didn&#8217;t have a hobby and I knew that I didn&#8217;t want to get a job and leave the house for 40 hours a week when there was so little time left to spend with my children.<span style="mso-spacerun: yes;">  </span>I was told, this was my time!<span style="mso-spacerun: yes;">  </span>Time to do something new!</p>
<p>I thought if I talked about my children moving, helped my oldest son find the perfect apartment, talked about how things would change, really embraced this next season of my life it would be easier and I was accepting this change &#8212; or so I thought.</p>
<p>Nothing, absolutely nothing could have prepared me for the pure raw emotion that over took me.<span style="mso-spacerun: yes;">  </span>I was lost, who was I if not a mom?<span style="mso-spacerun: yes;">  </span>Intellectually, I knew I was still a mom, but my role as a mom was changing, plus I no longer knew who I was as a woman.</p>
<p>I don&#8217;t think anything really prepares you for the day your children leave, even with hearing that &#8220;this too shall pass&#8221; and &#8220;you are not alone.&#8221;<span style="mso-spacerun: yes;">  </span>Even though at times this may help to ease the pain, honestly, there will still be those days and those moments that seem unbearable.</p>
<p>It has been 7 years now since my oldest son, Rhys moved out on his own.<span style="mso-spacerun: yes;">  </span>My youngest, Chad for the most part is gone.<span style="mso-spacerun: yes;">  </span>He does comes home on the weekends from college.<span style="mso-spacerun: yes;">  </span>I like to believe it is to see me, but his girlfriend is the first one on his list these days.<span style="mso-spacerun: yes;">  </span>My daughter, Heather moved out in-between the boys.<span style="mso-spacerun: yes;">  </span></p>
<p><span style="font-style: italic;">Feathering Your Empty Nest</span> is my journey of saying good-bye and &#8220;letting go&#8221; to one season of my life and rediscovering the woman I am.<span style="mso-spacerun: yes;">  </span>In sharing my journey, my hope is to help those that are going through this thing they call &#8220;Empty Nest Syndrome,&#8221; so you do not feel so alone and lost, and to provide guidance and steps to help you find the woman you are!<span style="mso-spacerun: yes;">  </span>It can be a wonderful time of your life!</p>
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		<title>Welcome!</title>
		<link>http://featheringyouremptynest.com/hello-world/</link>
		<comments>http://featheringyouremptynest.com/hello-world/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 06:32:32 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Empty Nest Syndrome]]></category>
		<category><![CDATA[My Story]]></category>

		<guid isPermaLink="false">http://featheringyouremptynest.com/?p=1</guid>
		<description><![CDATA[Welcome to Feathering Your Empty Nest &#8212; my Journey of saying &#8220;Good-Bye&#8221; to one season of my life and Rediscovering the Woman that I am!
]]></description>
			<content:encoded><![CDATA[<p>Welcome to Feathering Your Empty Nest &#8212; my Journey of saying &#8220;Good-Bye&#8221; to one season of my life and Rediscovering the Woman that I am!</p>
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