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I am still trying to find my voice in sharing my journey through Empty Nest, as well as the personal development and discoveries I made about myself along the way. I have so much I want to share and the steps I have taken to get to where I am at today, but struggling with [...]
When I was younger, I ate healthly and had a work out routine, which I did almost every day. This stopped a few years ago due to a back injury, as well as all the changes that were happening in my life.
I got out of the habit of “self-care.” I have been examining what changed, and [...]